The Giloy plant
The Giloy plant itself is notable for its cordate (heart-shaped) leaves, which are pubescent above and whitish tomentose with a prominent reticulum beneath. The flowers of Giloy are small, unisexual, and greenish-yellow, appearing when the plant is leafless. The male flowers are typically clustered, while the female flowers are usually solitary.
To make the most of Giloy’s health benefits, it is recommended to consume Giloy juice or kadha twice a day. This regular intake can help activate your immune system, increase vitality, and protect against common illnesses. The herb is especially valued for its ability to act as a natural immunity booster and antipyretic (fever-reducing) agent.
If you’re interested in growing your own Giloy plant, it’s available in a convenient size of 20-30 cm and comes securely packaged for delivery across India. By planting and nurturing Giloy at home, you can ensure a steady supply of this powerful herb to support your health naturally.
Incorporating Giloy juice or kadha into your daily routine can significantly boost your immunity and overall well-being. Giloy, scientifically known as *Tinospora cordifolia* and also called gurjo, heart-leaved moonseed, or guduchi, is a herbaceous vine indigenous to tropical regions of the Indian subcontinent. It has long been used in Ayurveda for its numerous health benefits, although clinical evidence for its effectiveness is still limited.
One of the key benefits of Giloy is its high antioxidant content, which helps in detoxifying the body by flushing out harmful toxins. This detoxification process not only improves internal health but also enhances the appearance of the skin, making it look clearer and more radiant. Additionally, Giloy is known for its role in treating liver diseases, urinary tract infections, and heart-related issues.
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