Coriander Seeds (Dhania)
Coriander Seeds (Dhania), distinguished by their plump, brown appearance and hollow cavity bearing essential oils, are a prized spice in cooking. Known for their lemony citrus flavor, attributed to terpenes like linalool and pinene, these seeds lend a distinctive taste to various dishes.
In culinary applications, coriander seeds are essential ingredients in Rasam, Sambar, chutneys, and the renowned spice blend Garam masala. They also add flavor to pickling recipes.
Beyond culinary use, coriander seeds offer numerous health benefits according to Ayurveda. They aid in digestion, making them beneficial for stomach-related ailments, and help manage diabetes by regulating blood sugar levels.
Additionally, coriander seeds influence fat absorption and cholesterol levels, thanks to their impact on digestion and dietary fiber content. With their antioxidant properties, coriander seeds contribute to overall well-being, making them a valuable addition to both kitchen and medicine cabinet alike.
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