Green Cardamom (Choti Elaichi)
Green Cardamom (Choti Elaichi) also referred to as green cardamom, stands as a beloved spice in Indian cuisine and traditional medicine, belonging to the ginger family and predominantly cultivated in India, Guatemala, and Sri Lanka. Renowned for its robust, sweet, and aromatic profile, infused with hints of citrus and mint, green elaichi enriches both sweet and savory dishes, including chai tea, biryani, and desserts.
Beyond its culinary applications, green elaichi boasts a spectrum of health benefits. Its digestive properties aid in soothing upset stomachs, reducing bloating, and enhancing digestion.
Moreover, chewing on its seeds can freshen breath and bolster oral hygiene. Laden with anti-inflammatory compounds, green elaichi alleviates inflammation and respiratory issues, serving as an expectorant to relieve coughs and congestion.
Furthermore, studies suggest its potential in lowering blood pressure, mitigating the risk of heart disease. With its myriad uses and health advantages, green elaichi emerges as a versatile spice with a multitude of culinary and medicinal virtues.
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