Fresh Pumpkin seeds
Pumpkin seeds, also known as pepitas, are the edible seeds extracted from pumpkins and various gourd squash varieties. With a creamy color, flat, oval shape, and a delightful nutty flavor, they are popularly enjoyed worldwide as a roasted and salted snack.
Whether sourced from carving pumpkins or purchased pre-roasted from grocery or health food stores, these seeds, sometimes labeled as pepitas, offer a versatile culinary ingredient. Pepitas, distinguished by their shell-free appearance, originate from specific pumpkin varieties.
Pumpkins, originating in Central and South America, have a rich history of culinary and medicinal use among Native American communities. The seeds, packed with nutrients such as omega-3 fatty acids and magnesium, provide a valuable addition to any diet.
Incorporating pumpkin seeds into various recipes, including smoothies, oatmeal, salads, and baked goods, enhances both nutrition and texture. Particularly beneficial for vegans and vegetarians, these seeds offer a plant-based protein source crucial for muscle repair and growth.
Furthermore, their high fiber and protein content aids in sustaining energy levels and promoting satiety throughout the day. The soluble fiber present in these seeds contributes to improved digestion and supports gut health, alleviating constipation and regulating bowel movements.
Subhasree singh –
Good seeds use in cooking